I use a relational and somatic approach that focuses on both the mind and the body in treating trauma. Using EMDR, Internal Family Systems (IFS), mindfulness practices, and breathing exercises, we will regulate your nervous system, create a healthy attachment, and reduce the symptoms that are getting in the way of you living your life. As an EMDR Certified Therapist, EMDRIA Consultant-In-Training, and clinician with thousands of hours of EMDR experience, I've developed a unique approach using advanced EMDR protocols, Internal Family Systems (IFS), and an integration of the two together to help you overcome even the most complex challenges.

I earned an advanced certificate in sexuality and gender at Columbia University and received post graduate training in sex therapy from the Institute of Contemporary Psychotherapy. My approach to sex therapy is first and foremost sex-positive and trauma-informed. I am skilled at working with both couples and individuals and am familiar with both traditional and non-traditional relationship styles. I am proudly sex-worker, kink, BDSM, and poly-affirming in my work. I work with people on a range of sexuality related concerns including:

• Sexual identity

• Vaginismus

• Vulva Shame

• Interpersonal violence

• Increasing pleasure

• Stigma

• Desire

• Body Image

Empowering Your ADHD Journey: A Comprehensive and Collaborative Approach

You're not alone in navigating the complexities of ADHD. My approach is built on compassion, understanding, and a deep commitment to empowering your growth.

Breaking Free from Shame and Stigma

Together, we'll work to reframe negative self-perceptions and internalized stigma, fostering a positive and empowered self-image.

Comprehensive Support

Our collaborative journey will encompass:

• Coping strategies and emotion regulation techniques

• Impulse-control skills development

• Advocacy for workplace and educational accommodations

• Psychoeducation on ADHD, its effects, and management

Integrated Care Team

To ensure seamless support, I:

• Work closely with your existing care team

• Provide specialized referrals for executive functioning coaching, psychiatric care, and nutrition counseling

• Facilitate connections with experts in ADHD-related eating challenges and nutrition

Accountability and Goal Achievement

Throughout our journey, I'll help you:

• Set and work towards meaningful goals

• Develop strategies for maintaining momentum

• Celebrate successes and navigate challenges

Your Partner in Empowerment

Embracing your unique strengths and challenges, I'm dedicated to helping you thrive with ADHD. Let's work together to create a supportive, inclusive environment that fosters growth, self-awareness, and fulfillment.

I use Inference Based Cognitive Behavioral Therapy (I-CBT) to treat OCD. Often, we start here to stabilize and get the skills needed to do the deeper trauma work.

Using a harm reduction framework, I will conduct assessments and provide education about the risks and benefits of using psychedelics as well as help you contemplate alternative methods to reach your desired goals. I acknowledge your autonomy and support you in reducing risk and maximizing benefits from whatever life choices you make.

I offer psychotherapy after psychedelic experiences in which I will help you process the experience, clarify gained wisdom or insights, provide support for challenges that may have occurred, and collaborate with you in order to translate your experience into meaningful and long-term change. Psychedelics are powerful teachers that can show us where the work must begin. Together, we will integrate your psychedelic experiences into the whole of your being and life.

I have received training from MAPS (Multidisciplinary Association for Psychedelic Science) and am committed to remaining abreast of current and ongoing research and best practices.

Disclaimer: Using controlled substances outside of the lawful supervision of a medical professional may result in health complications and worsening of mental disorders. I do not offer or prescribe psychoactive or controlled substances, nor do I facilitate access to controlled substances. I do not endorse the use of psychedelic substances outside of an approved healthcare setting nor do I support or promote the buying, selling, or using of any illegal substances. Many controlled substances are illegal, and the illegal use of a controlled substance may result in criminal consequences.